In today's fast-paced world, focusing on your well-being is more essential than ever. Mental health plays a vital role in our overall happiness. By adopting simple mental health practices into your everyday life, you can foster a sense of peace and enhance your perspective. Here are some helpful tips to initiate your journey towards better mental

Your mental well-being plays a crucial role in your overall health and happiness. It's important to prioritize time for self-care and incorporate practices that support your mental wellness. Here are some practical tips you can incorporate into your everyday life: * Begin your day with a mindful activity like yoga. * Allocate regular breaks throu